The psychological service held an open class "Development of resilience and stress resistance"

The psychological service of the Odesa Institute of the MAUP within the framework of the World Mental Health Day, under the leadership of Art. Prof. of the department of general scientific, social and behavioral disciplines of Olena Balbuza, held an open class "Development of resilience and stress resistance" for future specialists of the psychological service.
The class contributed to awareness of one's own psychological states, features of stress and its impact on personality development. 
During the class, students acquired not only theoretical knowledge, but also practical skills in finding personal resources and the importance of taking care of one's own psychological health. 
Thanks to practical classes, students had the opportunity to gain knowledge about techniques of self-care and preservation of mental health, to form professional competencies necessary for practical psychologists to work with people who have experienced traumatic events.